Ok so a lot of people are saying I need to get into shape so I will go on a diet, or start using Plexus, Advocare, or Body by Vi. But what happens when you stop dieting, or using the supplements? You gain the weight back and sometimes a little or a lot more. This is a big reason why my wife and I say that we are going to eat healthier instead of dieting. Now if you are using the supplements and they are helping, great, I just don't feel they are right for me.
As of January 1 I weighed in at a whopping 304 pounds. 304 really, really that is the heaviest I have ever been. My goal is to be 250 by June 1 that is approximately 50 pounds in 5 months. This is extremely doable but it will take work and a good eye on a lifestyle change.
So what is the big secret to losing weight? Easy, eat healthier and get off your BUTT, get moving. Yes, this is something new for you. I am writing this blog and I struggle with it. Yesterday I hurt my back and let that be my excuse for not doing anything. But guess what today is a new day and a new opportunity to do a better job. So what is it going to be today? It could be a walk or run or a treadmill, a walk through the mall with family (yes I count shopping at the mall as exercise), or a workout routine from a video or youtube. The choice is yours so let's do something. Let me know what you are doing.
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