My 1st Attempt at Yoga

As I have said before in this blog, this is not about a diet but a lifestyle change by eating healthier, getting off my BUTT and moving while having fun. Well the 1st thing you have to do is eat healthier; but let's not go crazy and forget that it has to taste good also. I am not about bland food, and I am not a big fan of eating fish or eating the same thing every day. I believe the quote goes "Variety is the spice of life." My wife and I found a Slow Cooker Pork Loin with apples, onions, carrots, and rosemary. This recipe will be featured on Cool Dads Cooks next Wednesday. We had it Sunday night for supper and it was delicious and only 65 calories per serving. 

So my last post stated that the 1st thing one has to do to lose weight is to get off your BUTT, well yesterday I finally did just that. I was home with a sinus infection, acting like a child wanting someone to comfort me. However, a friendly voice kept ringing in my ear "Suck It Up Buttercup." Thanks Rebecca for that. So I did a little research for some beginning Yoga on Youtube. Yes you read that right Yoga. For anyone that thinks Yoga is easy needs to try it. So there were two that I found that I believe were the best for a beginner:

https://www.youtube.com/watch?v=9ZdpRLanG6s 

I really like this one because it was very informative as to if you can not do a pose do this instead, very easy to understand, and very well put together.

However this is the one that I did:

https://www.youtube.com/watch?v=HpFV5afUrwU 

Like the one above it was very well put together, easy to understand, and gave an option for you if you could not do a certain pose. However what pushed it over the edge is because it was Star Wars Yoga. Now before you get to hyped up they did not change the names of any of the poses to make it more Star Wars than any other yoga (that I saw) but any thing Star Wars I am ok with. So this is the one that I did.